How to Make Your Hair Grow Faster: 6 Tips

Many of us desire Long, luscious hair, but it can feel like an endless wait to see noticeable growth. While there’s no overnight solution to speed up hair growth drastically, there are several ways to nurture your hair and encourage faster, healthier growth. Let’s dive into some effective methods that can help boost your hair’s growth cycle.

1. Prioritize a Nutrient-Rich Diet 

Healthy hair starts from the inside, so what you eat greatly affects how fast your hair grows. Your hair needs a variety of nutrients to stay strong and grow quickly:

• Protein
• Fatty Acids: Omega-6, Omega-3 
• Vitamins A, D, E, C, and B vitamins
• Minerals: Iron, Zinc, Selenium

2. Massage Your Scalp

A simple scalp massage can do wonders for your hair. A study shows that daily scalp massages lasting 11 to 20 minutes can lead to positive outcomes, such as hair loss stabilization and potential regrowth​. 

Gently use your fingertips or a specialized scalp massager to stimulate your scalp. You can do this while shampooing or applying essential oils, which we’ll discuss below.

4. Try Microneedling

Microneedling has gained popularity as an innovative method for enhancing hair growth. The procedure involves using fine needles to create controlled micro-injuries on the scalp, which stimulates the body’s natural healing processes. These tiny wounds trigger the release of growth factors, encourage collagen production, and improve blood circulation to the hair follicles. 

Before trying microneedling at home, consult with a dermatologist or a hair specialist to ensure you’re using the correct technique and tools.

Before trying microneedling at home, consult with a dermatologist or a hair specialist to ensure you’re using the correct technique and tools.

3. Use Hair Oils

Various oils can nourish the scalp, strengthen the roots, and provide deep hydration to your hair. Here are some excellent options:

• Rosemary Oil
• Sesame Oil
• Peppermint Oil
• Lavender Oil

Apply oils at least once or twice a week. Leave the oil on for 1–2 hours before washing your hair.

5. Use Caffeine-Based Products

Caffeine is not just for boosting your energy; it can also stimulate hair growth. Caffeine-infused shampoos and serums have been found to increase blood circulation to the scalp and block the effects of dihydrotestosterone (DHT), a hormone that causes hair loss.

6. Homemade Remedies

Homemade hair masks can be a fantastic way to provide intense nourishment and moisture to your hair. Ingredients found in your kitchen can create potent hair masks that boost growth and keep your hair shiny and healthy.

Here is a simple, effective hair mask:

• Egg and Honey Mask: Eggs are full of protein, while honey has moisturizing properties. Mix 1 egg with 2 tablespoons of honey, apply it to your scalp and hair, and leave it on for 30 minutes before washing your hair.

Summary

Growing your hair faster requires a multi-faceted approach, from focusing on nutrition to using targeted hair care practices. By incorporating scalp massages, nourishing oils, caffeine-based products, and homemade hair masks, you can give your hair the boost it needs to grow faster and healthier.

Sources:

• English, R. S., & Barazesh, J. M. (2019). Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results. Dermatology and Therapy, 9(1). https://doi.org/10.1007/s13555-019-0281-6
• Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual. https://doi.org/10.5826/dpc.0701a01
• Gupta, A. K., Quinlan, E. M., Venkataraman, M., & Bamimore, M. A. (2022). Microneedling for Hair Loss. In Journal of Cosmetic Dermatology (Vol. 21, Issue 1). https://doi.org/10.1111/jocd.14525
• Lee, B. H., Lee, J. S., & Kim, Y. C. (2016). Hair growth-promoting effects of lavender oil in C57BL/6 mice. Toxicological Research, 32(2). https://doi.org/10.5487/TR.2016.32.2.103
• Mysore, V., & Arghya, A. (2022). Hair oils: Indigenous knowledge revisited. In International Journal of Trichology (Vol. 14, Issue 3). https://doi.org/10.4103/ijt.ijt_189_20
• Oh, J. Y., Park, M. A., & Kim, Y. C. (2014). Peppermint oil promotes hair growth without toxic signs. Toxicological Research, 30(4). https://doi.org/10.5487/TR.2014.30.4.297
• Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: A randomized comparative trial. SKINmed, 13(1).
• Völker, J. M., Koch, N., Becker, M., & Klenk, A. (2020). Caffeine and Its Pharmacological Benefits in the Management of Androgenetic Alopecia: A Review. In Skin Pharmacology and Physiology (Vol. 33, Issue 3). https://doi.org/10.1159/000508228